If you haven't yet heard about the health benefits of turmeric then now is the time to do a quick bit of research on the medicinal powers of this magical plant! Turmeric, and more specifically it's most active compound CURCUMIN, has proven effectiveness in treating all sorts of health concerns due to its strong antioxidant and anti-inflammatory properties. It is scientifically proven to fight chronic inflammation, a mainstay of almost all modern day Western diseases such as Cancer, Diabetes, Alzheimers, Heart Disease, Arthritis and even Depression.
Recommended in doses of up to 8g per day, here is one seriously delicious way to incorporate turmeric into your diet:
Banana Golden Milk Nice Cream - A delicious and HEALTHY alternative to Ice cream with all the added benefits of Turmeric. YUM YUM :)
* This recipe is taken from the Turmerix newsletter to which I am a subscriber and I simply thought it was too good not to share.