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Seeds of changes
I offer a range of services with all packages tailored to suit your specific & individual needs.
I offer a complimentary 20 minute phone or zoom consultation to assess how best I can help you.
For a complimentary consultation please contact me or fill out my contact form to arrange a time to chat.
Private Nutrition Consultation – 90 Minutes
Follow Up Consultation – 60 Minutes
Final Consultation – 45 Minutes
TOTAL: 4,500 THB
As nutrition established plan, additionally:
Shopping List – comprehensive shopping list tailored to your specific needs.
Personal Shopper – accompanying you to 2-3 locations (half day) to assist with making healthy & ethical food choices whilst shopping.
Kitchen Clear Out – Full overhaul of your kitchen cupboards, fridge and freezer. An extremely worthwhile exercise to re-set with a clean eating plan: a well organized kitchen & contents will support you in achieving your nutrition goals whilst being mindful of good environmental practices.
TOTAL: 6,000 THB
6 x Private Consultations over the course of 6 months
This package is more suitable to those with ongoing Health issues which require consistent check ups & management
MONTHLY: 1,500 THB
Note: All packages include tailor-made meal plans, recipe suggestions and tips on where to shop locally for the best ingredients. This is all based on your nutrition goals, lifestyle requirements and always with best environmental practice in mind.
If you have any questions or to arrange a complimentary 20 minute phone or Zoom chat, please get in touch.
I offer a range of services and can also tailor packages to suit your specific needs.
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