Seeds of changes

Retreat for emotional, mental and spiritual wellness.

Who doesn’t love a lemons to lemonade story? As I raced around the island not long before the last set of restrictions came into effect,...

As a Nutritionist, I am often asked where I buy my groceries and where do I source organic, fresh produce here in Phuket. This may be a...

PHU CHAISAI 'MOUNTAIN OF CLEAR HEART', CHIANG RAI, NORTHERN THAILAND https://phu-chaisai.com/en/ Of the 36 Biodiversity hotspots in the...

As a Nutritionist, people ask ‘what do you mean by ethical & sustainable eating?’THIS IS IT: to eat knowing where your entire meal came from

The foods selected for this article are all ‘superfoods’ in their own right as well as being sustainable options for the environment.

In light of the current situation with Covid 19, many of us have been ushered into new ways of living and often on reduced finances. In...