
Can we raise healthy kids on a Vegan or Vegetarian Diet?
Switching to plant-based diet is a hot topic of conversation right now and as a Child Nutritionist, I often get asked my professional opinion about kids becoming vegetarian or vegan. As a mother, it’s hard to divorce myself from the answer I give, so I write this blog from the vantage point of feeding a toddler (well, 3yr old) several times a day as well as from a place of knowledge having personally studied Vegan & Vegetarian Nutrition. Firstly, it is possible for any human