Seeds of changes

Switching to plant-based diet is a hot topic of conversation right now and as a Child Nutritionist, I often get asked my professional opinion about kids becoming vegetarian or vegan. As a mother, it’s hard to divorce myself from the answer I give, so I write this blog from the vantage point of feeding a toddler (well, 3yr old) several times a day as well as from a place of knowledge having personally studied Vegan & Vegetarian Nutrition. Firstly, it is possible for any human

As a Nutritionist in Thailand, the subject of meat consumption seems to come up frequently. So many of us ex-patriots living here in Phuket, have arrived here from Western countries where the volume of meat consumed is alarming to say the least! I certainly know from my 14 years in Australia that what is considered the ‘norm’ over there, would be fairly abhorrent to a Thai person. BBQ is a cultural mainstay of the land Down Under but a piece of steak to feed one grown man jus